Headstand Workshop
Headstand Workshop
FLIP IT + REVERSE IT
This workshop is for you if…
you’ve always wanted to learn how people balance on their heads
you’re interested in the physical + energetic benefits of inversions
you want the fun and benefits of going upside down in a safe/grounded way
In this THREE session workshop you will receive…
(1) 30 min HIT WORKOUT that targets the main muscle groups used in accessing headstand : SHOULDERS + CORE
(1) 30 min PLAYLIST to get you moving and motivated during the HIT WORKOUT
(1) 30 min WORKSHOP where we break down the pose and learn how to get into it in several different ways with a lesson about the physical and energetic benefits of headstand
(1) 60 min VINYASA FLOW where you will have the opportunity to practice what you’ve learned in a yoga sequence designed for exploring your new headstand practice with a playlist